B.A.R.M., Certified GAPS Practitioner, Dip Shiatsu & Oriental Medicine, Kinesiology, Dynamic Healing, Reflexology, Counseling, Whole Food Medicine, Training et al.
Sprouts are easy to grow, a healthy addition to just about any meal, are excellent in a green smoothie, they are a super nutrient dense food rich in enzymes, vitamins, minerals and antioxidants and most important they’re delicious. They are also easier to digest than many other vegetables. Most sprouts are very easy to grow […]
Kefir is a health enhancing fermented probiotic dairy. Sometimes referred to as drinking yoghurt, as it is somewhat like a cross between milk and yoghurt in texture/consistency. It has a stronger flavour than yoghurt – some might say an “acquired taste” – however interestingly very often after consuming for a while, it’s a taste many […]