Growing Your Own Sprouts

Sprouts are easy to grow, a healthy addition to just about any meal, are excellent in a green smoothie, they are a super nutrient dense food rich in enzymes, vitamins, minerals and antioxidants and most important they’re delicious. They are also easier to digest than many other vegetables. Most sprouts are very easy to grow […]

How to Make Kefir


Kefir is a health enhancing fermented probiotic dairy. Sometimes referred to as drinking yoghurt, as it is somewhat like a cross between milk and yoghurt in texture/consistency. It has a stronger flavour than yoghurt – some might say an “acquired taste” – however interestingly very often after consuming for a while, it’s a taste many […]

Sources of Quality, Real Food

As the Brisbane and Gold Coast Chapter Leader of THE WESTON A. PRICE FOUNDATION® for the last 20+ years, I’ve compiled a list of sources of quality, real food for you to enjoy in these two regions. For information in other areas of Australia, please contact your local Weston A Price chapter – details at […]

B12, the Wonder Vitamin You Need to be Healthy

C61-64H84-90N14O13-14PCo No, it’s not your latest computer registration password, that’s the complexity of a B12 molecule! For a mighty small molecule, its importance in the body is equally complex. It is said of B12 that its purpose is “to cheer sad hearts and strengthen faint hearts” (1). Your vitality spark plug. A B12 deficiency is […]