How to Make Kefir


Kefir is a health enhancing fermented probiotic dairy. Sometimes referred to as drinking yoghurt, as it is somewhat like a cross between milk and yoghurt in texture/consistency. It has a stronger flavour than yoghurt – some might say an “acquired taste” – however interestingly very often after consuming for a while, it’s a taste many […]

B12, the Wonder Vitamin You Need to be Healthy

C61-64H84-90N14O13-14PCo No, it’s not your latest computer registration password, that’s the complexity of a B12 molecule! For a mighty small molecule, its importance in the body is equally complex. It is said of B12 that its purpose is “to cheer sad hearts and strengthen faint hearts” (1). Your vitality spark plug. A B12 deficiency is […]